Ingredients:

• 1 c  Catsup
• 2 tb Brown sugar
• 1 tb Lemon juice
• 1 tb Worcestershire sauce
• 1 ts Prepared mustard
• 1/2 ts Onion salt
• 1/8 ts Pepper
• 8 oz Cooked roast beef *
• 4 ea Hamburger buns, split

Instructions: *Roast Beef should be thinly sliced and there should be 8 to 10 slices. Mix catsup, brown sugar, lemon juice, worcestershire sauce, mustard, onion salt, and pepper in 2-cup glass measure.  Microwave uncovered on high (100%) 1 1/2 minutes; stir.  Microwave to boiling, 1 to 2 minutes. Layer half the beef slices and half the sauce in 1-Qt casserole; repeat. Cover and microwave on high (100%) until hot and bubbly, 1 1/2 to 2 1/2 minutes. Place bottom halves of buns on serving plate. Top with beef and reamining bun halves.  Microwave uncovered on high (100%) until buns are hot, 30 seconds to 1 minute.

• Healthy Super Bowl dishes: Beefy Squash and Zucchini Stew (thismamacooks.com)

Ingredients

• 2 lb Cubed chuck roast
• 1/4 c  Fine dry bread crumbs
• 1 c  Burgundy
• 1  Bay leaf
• 1 cn (10 1/2 oz.) condensed
• Buttered noodles
• Onion soup

Instructions: 350 degree oven Time to prepare – 3 hours.

In casserole thoroughly combine ingredients. Cover and bake 2 1/2 to 3 hours,until tender and sauce has thickened.Serve over noodles.